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No sitting on the sideline dad |Fatherhood, Mental Health & Parenting

Welcome to the no sitting sideline dad podcast

Sep 20, 2025

 

At 94 years old, Dr. Kenneth Cooper is still proving that health isn’t about adding years—it’s about adding good years. Known worldwide as the “Father of Aerobics,” Dr. Kenneth H. Cooper changed how people think about exercise, prevention, and longevity. In this episode, he shares how decades of research...